首页 > 分享 > 央视健康之路︱“甜蜜”又健康的罗汉果，清肺止咳、润肠通便就用它！

央视健康之路︱“甜蜜”又健康的罗汉果，清肺止咳、润肠通便就用它！

花匠小妙招
2025-05-07 18:15

工作需要用嗓子喉咙肿痛总不好？

经常加班容易上火老便秘？

试试用罗汉果泡水

好喝又健康！

广西中医药大学附属瑞康医院白广德教授

做客央视《健康之路》

教您如何用罗汉果清肺止咳、润肠通便！

今日指导：白广德

肿瘤三区主任

教授、主任医师

出诊时间：周三、周五上午

一方水土一方药——罗汉果

罗汉果是产于广西的道地中药材，《本草纲目》记载：“罗汉果甘而凉，清肺止咳，润肠通便。”

罗汉果治疗肺热咳嗽

现下正处于夏秋换季，身边咳嗽的人也越来越多，大家都知道罗汉果治疗咳嗽的效果特别好，但并不是所有的咳嗽都适合用它来治疗！罗汉果只对肺热咳嗽有效。

那么问题来了，我们怎么判断自己是不是肺热咳嗽呢？很简单！有三个自我判断的标准：口干咽痛、咳黄痰、舌红苔黄。

缓解肺热咳嗽，专家推荐用罗汉果泡水代茶饮！

罗汉果茶

罗汉果半个，沸水冲泡15分钟后代茶饮。

这里可能会有小伙伴要问了，用罗汉果泡水，到底该不该去掉外壳呢？答案是不用！

罗汉果外壳润肺止咳的功效比内瓤好，因此罗汉果泡水不应该去掉外壳。如果觉得表皮不干净，可以用温水冲洗干净后，再根据用量连壳带瓤一起泡水。

有的小伙伴又要问了，罗汉果本身带有甜味，那么糖尿病人能不能喝呢？答案是可以！

罗汉果的甜味来自甜味素，甜味素不会产生热量，对血糖影响不大，因此糖尿病人也可以放心喝！

罗汉果缓解肠热便秘

中医有个理论叫肺与大肠相表里，有肺热的人，有的时候不一定表现为咳嗽，还有可能表现为便秘，这时候也适合用罗汉果调理。

什么样的人会出现肺热便秘呢？熬夜的人，饮食偏辣的人，喝水少的人……你中枪了吗？快来试试罗汉果通便茶！

罗汉果通便茶

罗汉果半个，紫菀6克，蜂蜜适量，用沸水冲泡15分钟后加入蜂蜜，代茶饮。

罗汉果润肠通便，紫菀清肺下气，可以加强罗汉果润肠通便的功能，蜂蜜润肠，三者合在一起对缓解肠热便秘具有很好的效果。

罗汉果枝叶清热祛痱

肺主皮毛，肺热时也会引起痱子，罗汉果甘凉，其枝叶也偏凉性，用罗汉果叶子煮水冲洗患处可清肺热，消除痱子。

罗汉果缓解慢性咽炎

对于治疗慢性咽炎，专家推荐一道罗汉果爽咽茶，作为日常保健的辅助手段。

罗汉果爽咽茶

罗汉果半个，玉蝴蝶6克，沸水冲泡15分钟后代茶饮。

罗汉果和玉蝴蝶都有清热、润肺、利咽的功效，两者合在一起能够加强清热利咽效果。但要注意，罗汉果甘凉，过长时间服用可能会造成阳气损伤，导致脾胃虚寒。

节目视频

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节目时间表

9月12日：《一方水土一方药——肉桂》

9月13日：《一方水土一方药——罗汉果》

9月14日：《一方水土一方药——珍珠粉》

9月15日：《一方水土一方药——桂圆》

CCTV-10每晚18:38分

9月12日至15日，四天连播！

编辑：李佳慧

审核：陆　畅