常吃山楂是降血糖，还是升血糖？告诉你真相，别乱吃

• 花匠小妙招
• 2025-05-20 11:46

山楂是个宝，不仅能降三高还能抗癌！”

58岁的周大伯查出高血压和高血脂十多年了，大概两年前听到别人说山楂好处很多，含有多种有益成分能降血压、降血脂，还能抗癌，因为山楂是酸的，还能降血糖。

真是瞌睡碰到有人送枕头！周大伯每天都吃着一堆药来控制血压和血脂，觉得长期吃药不好，早就不想吃下去了，于是把药给停了，买了一大袋山楂，用来泡水喝，连白开水都不喝了。

如此坚持了两年，周大伯上周忽然头痛、呕吐，随即被家人打了120送到医院，医生检查发现因为长期不吃药，周大伯已经出现了脑梗。

经抢救，周大伯脱离了危险。醒来后的周大伯十分疑惑，不是说山楂能降血脂、血压吗？怎么自己就吃出了脑梗呢？

“把山楂当药吃，是自己在害自己！”医生严肃地批评了周大伯，山楂并不能取代专业的降压降脂治疗！

民间有一句老话“一颗山楂等于5味药”，可是它真的能成为高血压、高血脂、高血糖，乃至癌症的克星吗？

一、一颗山楂等于5味药，山楂能降三高、抗癌？

很多人的印象中，山楂就是饭后凉果，帮助消化。山楂不仅仅是普通水果，现代国内外文献中都有报道，山楂内所含的解脂酶有助于食物中脂质的消化，具有调脂、降压、抗动脉粥样硬化的作用。

目前医学界对于山楂抗癌作用的研究报道也逐渐增多，研究发现山楂成分中的黄酮能够抑制癌细胞DNA的生物合成，可抑制癌细胞的增殖，但对生物体的正常细胞的生长则无影响。另外山楂中的鞣质、谷甾醇、五环三萜类化合物等成分，都具有抑制癌细胞DNA的复制作用，诱导癌细胞凋亡。

吃山楂真的能降三高、抗癌吗？

确实关于山楂的功效存在不少研究，但河南省疾病预防控制中心营养与食品安全研究室主任付鹏钰指出，这些研究并不说明吃这些食物就能达到降三高、抗癌的目的。

1、体外实验不能等同于人体试验

现有大多数抗癌食物研究，都局限于体外实验和动物实验，目前并没有相关临床数据支持研究论据。人体的结构复杂，且与动物、细胞结构有所差异，因此体外实验、动物实验得出的数据，并不一定也适用于人体。

2、食用剂量难以达到实验剂量

食物中的抗癌成分都是经过提取、提纯，达到一定剂量才能起到作用。而食物中的抗癌成分一般很少，仅通过直接吃食物来达到“抗癌”的目的，可能要吃几十斤甚至更过，对于正常饮食很难达到。

二、划重点：山楂不但不降血糖，还可能会升糖

很多人认为山楂是酸的能降血糖，但是山楂口感虽偏酸，但却是货真价实的高糖水果，其含有22%的糖分，是苹果、橙子等水果的两倍。因此，想通过山楂降糖，纯属无稽之谈。

三、山楂到底有啥好处？干吃好，还是泡水喝好？

上海中医药大学中药学院教授杨柏灿表示，山楂美味且方便易得、价廉物美作用也不小。

1、消食化积

在《本草纲目》中，就记载山楂有健胃、补脾、消食等功效，还记录了与此有关的实验记载：“煮老鸡、硬肉，入山楂数颗即易烂。则其消肉积之功，盖可推矣。山楂可以消食化积，即便是高脂肪、高蛋白的“肉积”，也能帮助积食消化。

2、增进食欲

山楂的酸味，既能生津养胃，又能健脾开胃，增加食欲。因此山楂在帮助消化的同时，还可用于非因食积而出现的食欲不振。

山楂是助消化的一剂良品，那么怎么吃才能有助提升功效呢？

从营养学的角度上看，生吃山楂是最好的，但是口感又过于酸。对于怕酸的人群，可以在食用山楂后，用水簌簌口，以缓解酸性刺激。

如果泡水喝的话，黄酮类物质和维生素能溶于水，但是泡水的时候，大部分成分还在山楂里，因此建议视情况选择自己喜欢的饮食方法。

四、吃山楂，还要牢记这几个注意

1、别多吃

山楂虽好，但不宜多吃，生山楂中所含的鞣酸与胃酸结合容易形成胃石，长时间消化不掉就会引起胃溃疡，胃出血甚至胃穿孔。

2、别空腹吃

山楂含有大量的有机酸、果酸、山楂酸等，空腹食用会使胃酸增加，刺激胃黏膜。

3、部分人慎吃

山楂虽然美味且方便易得、价廉物美、药食两用，但也非人人可用，如胃酸过多、月经量多等人群就当慎用。

山楂的组分十分复杂，具体的抗癌成分有多少种，功效有多强，毒副作用有多大……这些仍未明确，故仅仅想着靠食用山楂就达到抗癌、治癌的目的是不可取的。对于癌症患者而言，还是要遵从科学的医疗手段进行治疗。#人人能科普，处处有新知##头号周刊#

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