春天要多吃水果，这5种水果营养极高，味道鲜香，可别忘了吃

• 花匠小妙招
• 2024-12-13 11:44

“人间烟火气，最抚凡人心”，柴米油盐酱醋茶，一日三餐四季，承载着烟火气的美食是最能抚慰人心的。大家好，我是晓峰，是一位喜欢美食分享的70后大叔，如果你也喜欢美食，记得关注我哦~

春暖花开，冰雪消融、万物复苏，百花争艳，处处都是一片鸟语花香。“山上层层桃李花、云间烟火是人家”，春天到处都是一片生机盎然，各种花儿争相开放，空气中都弥漫着春的气息！一年之计在于春，春天是一年之始，春天是美好的，万象更新、生机勃勃，不过春天也是一年中天气变化幅度最大的时期，而且春天的空气干燥、大风天气较多，常使人觉得干燥不适，这时就适合多吃一些生津止渴、润喉去燥的水果。尤其是女人，春天适量多吃一点水果，有利于给皮肤补充水分，养生又解馋。这5种水果营养高味道香，正适合春天吃，建议女人若不差钱，春天多吃这5种碱性水果，养生又解馋！

1.菠萝

菠萝是碱性水果，它香味怡人、果实多汁、味道香甜，含有丰富的维生素C，果糖、粗纤维、蛋白质和有机酸，钙质也极其丰富。菠萝是春天的应季水果，春季3~4月份正是吃菠萝的时节，菠萝的果肉甜而不腻、香气浓郁，酸甜多汁，春天常吃有增进食欲、生津止渴、去火降春燥等功效。

菠萝好吃，但是它所含的“菠萝蛋白酶”是引起过敏反应的物质，食用后对口腔有刺激作用，对嘴唇有麻痹刺痛感。所以食用前要用凉白开水加盐浸泡20~30分钟，抑制菠萝酶的活力，有助于抑制菠萝酶对口腔黏膜的刺激。另外，俗语说“要想甜加点盐”，盐水浸泡后的菠萝也会更香甜！

2.草莓

草莓也属于碱性水果，它是春天常见的水果，酸甜可口很受大小朋友的喜爱。草莓中所含的水分和维生素C的含量较高，春季适量常吃一点草莓，有利于及时补充人体所需的水分，缓解春燥。

草莓好吃，但一定要清洗干净后再吃，教大家一个清洗草莓的小妙招，先将草莓用流动的清水冲洗几遍，然后再放到淡盐水中，加入一勺面粉，轻轻搅动几圈，再用流动的清水冲洗干净即可，用这个方法清洗出的草莓特别干净，吃着也放心。

3.桑葚

桑葚是春天的时令水果，也是碱性水果，它的果肉饱满多汁，口感柔嫩、酸甜可口，在民间有“野果之王”的美称。《食疗本草》记载：“桑葚，性微寒。食之补五脏，耳目聪明，利关节，和经脉，通血气，益精神”。桑葚果内含有大量的游离酸和16种氨基酸，此外还含有人体必需的锌、铁、钙、锰等矿物质和微量元素，而且桑葚的果肉中还含有大量的花青素，经常食用有滋阴补血、强身健体和养肝护胃等功效。

桑葚因为皮较薄，所以清洗的时候一定要动作轻柔，避免弄破桑葚的果肉；桑葚不好保存，最好是当天吃当天买。另外，因为桑葚中含有大量的天然色素，吃的时候最好小心一些，避免弄到衣服上。

4.梨

春天气候干燥多风，是吃梨的最佳时节。梨中含有大量的水分 、维生素和蛋白质，有着“天然矿泉水”之称，春天常吃一点梨，有清热止渴、润肺生津、止咳化痰、去火等功效。春天吃梨可以直接生吃，也可以切成块后加冰糖蒸一蒸做成冰糖雪梨，大人小孩都爱吃。

5.丑橘

丑橘又名不知火，是一种营养非常丰富且特别香甜好吃的水果，它的营养极其丰富，尤其是维生素C和胡萝卜素的含量特别高，虽然其外观跟普通橘子相比要丑，但它的味道却比普通的橘子更加香甜，因此也深受人们的喜爱。春天适量吃一点丑橘有化痰理气、生津止渴、缓解疲劳等功效。

春天气候干燥，可适量多吃一点水果，女人若不差钱，可选择这5种碱性水果，养生又解馋。我是晓峰，喜欢晓峰的分享，就请帮忙转发+点赞+收藏支持一下晓峰吧，我们下期见！感谢支持！感恩遇见！

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