营养美食：椰子花参炖乌鸡汤引关注

• 花匠小妙招
• 2025-05-02 06:01

用料

椰子

3个

乌鸡

半只

花旗参

9克

红枣

6个

枸杞

9克

桂圆肉

9克

瘦肉

50克

原只椰子炖花参乌鸡汤的做法

开口椰子3个一般超市或农贸市场都有售，先把外表清洗干净沥干水分准备开口用

因为商家已做过处理拿刀跟着开口处轻轻划一圈就能打开

打开椰子是这样子的，椰子水留起来炖汤用

好大一碗椰子水，不炖汤也可以直接喝

把所有材料都准备好了

把乌鸡、瘦肉平均分配好放到椰子里，花旗参3克、枸杞3克、桂圆肉3克、红枣2个大概就这样的分配量

把之前的椰子水用上就不用加水了

所有一切准备就绪就可以封口上锅炖了

三个小时后炖好出锅可以喝汤了https://weibo.com/ttarticle/p/show?id=2309405161630823743704
https://weibo.com/ttarticle/p/show?id=2309405161630865424455
https://weibo.com/ttarticle/p/show?id=2309405161630869618913
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https://weibo.com/ttarticle/p/show?id=2309405161630978932991
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https://weibo.com/ttarticle/p/show?id=2309405161631037390953
https://weibo.com/ttarticle/p/show?id=2309405161631067013399
https://weibo.com/ttarticle/p/show?id=2309405161631045779745
https://weibo.com/ttarticle/p/show?id=2309405161631121539253
https://weibo.com/ttarticle/p/show?id=2309405161631121539395
https://weibo.com/ttarticle/p/show?id=2309405161631134122273
https://weibo.com/ttarticle/p/show?id=2309405161631176065075
https://weibo.com/ttarticle/p/show?id=2309405161631196774449
https://weibo.com/ttarticle/p/show?id=2309405161631209619668
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https://weibo.com/ttarticle/p/show?id=2309405161631289311591
https://weibo.com/ttarticle/p/show?id=2309405161631465209995
https://weibo.com/ttarticle/p/show?id=2309405161631377129487

炖好出锅了

美味原只椰子炖乌鸡汤

小贴士

药材分量不能加太多这样就会盖了汤的肉香味了，炖汤的时间一定要2.5-3小时这样才能炖够味哦

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