没事吃点佛手瓜，好处还真多，这做法又香又健康，连吃一周也不腻

• 花匠小妙招
• 2025-12-22 05:36

第二步:

佛手瓜有很多缝隙，要用小刀慢慢地把缝隙里的皮挖出来，切记要小心操作，别伤到手哦。

第三步:

把削皮后的佛手瓜冲洗干净后，再切开两半，看到里面有个大大的核。这次买的佛手瓜有点稍老，里面核也比较硬，所以一定要把核切除干净。

第四步:

这次的佛手瓜不准备焖肉，当然也不用切厚块，先切成片，再细条；买了点比较大片的炸油豆腐干，切成两半叠起来，再切成细条；把泡发洗净的脆口木耳也折叠一下，再切成细条，备用。

第五步:

准备一个干净的小碗，加入适量盐、少许生粉、少许生抽，再加适量清水兑开，备用。

第六步:

起锅倒入适量食用油，先下入蒜和姜煸一下，然后倒入佛手瓜和木耳一起翻炒上1.5分钟左右，再倒入半碗干净的清水，盖上锅盖，焖煮3至5分钟。

第七步:

开盖后，倒入油豆腐干翻炒均匀，再盖上锅盖，焖煮一两分钟。

第八步:

再次开盖后，再倒入前面调好的料水，开大火翻炒收汁。汤汁收至浓稠时，下入葱段，快速翻炒均匀就可以关火，出锅。简单开胃又健康的素烧佛手瓜就做好了！

佛手瓜这样做色泽诱人，口感丰富又爽口，味道鲜香又入味，真的很好吃又开胃，做法也很健康。创作不容易，喜欢就多多点赞或点评一下吧！

小贴士:

1，佛手瓜削皮后会有很多汁液，还会比较滑手，所以最好戴手套再削皮，或利用流动水冲洗着来削皮。

2，佛手瓜在瓜类蔬菜中营养全面丰富，其中锌的含量也是较多，有提高智力的食用好处。

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